Our bodies and our hearts are intricately connected. When we release tension and pain in the body, we often release it in the heart as well. By nurturing both the body and the heart we can experience contentment and joy.
Yoga poses have a functional purpose, in that they offer us strength, openness and invigoration. But Yoga poses are also artful. Each pose has a name and is a specific physical expression of beauty if you perform it with focus and dedication. Ask yourself: Today, how can I make my yoga practice into an expression of beauty?
When you are settled and connected with yourself, you are less easily shaken by external events. As your inner world gets more intact, your outerworld is more easily managed. Yoga offers the inner peace, grounds you and puts a smile on you.
